Sea Salt Pretzel Flats

Sea Salt Pretzel Flats by 365 Foods has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

Sea Salt Pretzel Flats contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — carbohydrates provide 92% of its calories (85.7 g per 100 g, of which 3.6 g is sugar).

Yes — 892.9 mg of sodium per 100 g, about 39% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (892.9 mg). Overall that places it in band C.

About 25 g of Sea Salt Pretzel Flats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

It is a good source: 4.6 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.