Keo Mango Chips

Keo Mango Chips by Soul Fruit has 380 kcal per 100 g. One serving (20 g) is about 76 kcal.

Keo Mango Chips contains 5.5 g of protein per 100 g — about 1.1 g per 20 g serving.

Yes — carbohydrates provide 93% of its calories (89.5 g per 100 g, of which 60.5 g is sugar). It also delivers 8 g of fiber.

Yes — 60.5 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 68% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (60.5 g); points in favor come from fiber (8 g). Overall that places it in band C.

About 26 g of Keo Mango Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.