Little Puffs Grain Snacks Blueberry

Little Puffs Grain Snacks Blueberry by Parent's Choice has 400 kcal per 100 g. One serving (10 g) is about 40 kcal.

Little Puffs Grain Snacks Blueberry contains 10 g of protein per 100 g — about 1 g per 10 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 89% of its calories (80 g per 100 g, of which 20 g is sugar).

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g); points in favor come from protein (10 g). Overall that places it in band C.

About 25 g of Little Puffs Grain Snacks Blueberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.