Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041172810912 · Data last verified:
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Common questions
How many calories are in Tilapia?
Tilapia by 40 Knots has 71 kcal per 100 g. One serving (113 g) is about 80 kcal.
How much protein is in Tilapia?
Tilapia contains 13.3 g of protein per 100 g — about 15 g per 113 g serving.
Is Tilapia a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 82% of its calories. That makes it a good protein source.
Is Tilapia keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tilapia low in sodium?
Yes — just 26.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Tilapia have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.3 g). Overall that places it in band A.
How much Tilapia is 100 calories?
About 141 g of Tilapia equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tilapia high in sugar or fat?
Per 100 g it has 0 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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