Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749996464 · Data last verified:
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Common questions
How many calories are in Basa Pangasius?
Basa Pangasius by Sélection has 40 kcal per 100 g. One serving (125 g) is about 50 kcal.
How much protein is in Basa Pangasius?
Basa Pangasius contains 8.8 g of protein per 100 g — about 11 g per 125 g serving.
Is Basa Pangasius keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Basa Pangasius have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band A.
How much Basa Pangasius is 100 calories?
About 250 g of Basa Pangasius equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Basa Pangasius high in calories?
No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.
Is Basa Pangasius high in sugar or fat?
Per 100 g it has 0 g sugar and 0.8 g fat (0.4 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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