Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068689150119 · Data last verified:
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Common questions
How many calories are in Basa Pangasius?
Basa Pangasius has 61 kcal per 100 g.
How much protein is in Basa Pangasius?
Basa Pangasius contains 12.2 g of protein per 100 g.
Is Basa Pangasius a good source of protein?
Yes — 12.2 g of protein per 100 g, supplying 84% of its calories. That makes it a good protein source.
Is Basa Pangasius keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Basa Pangasius have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (418.4 mg); points in favor come from protein (12.2 g). Overall that places it in band A.
How much Basa Pangasius is 100 calories?
About 164 g of Basa Pangasius equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Basa Pangasius high in sugar or fat?
Per 100 g it has 0 g sugar and 1 g fat (0.4 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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