Other · Nutrition facts

Tikka Masala

138 kcal per 100 g, with 9.8 g protein, 5.6 g carbs and 8.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good protein
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Tikka MasalaNutri-Score ACompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
9.8 g
Protein
29% of calories
5.6 g
Carbs
17% of calories
8.1 g
Fat
54% of calories
Macro split
Protein 29%Carbs 17%Fat 54%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar3.2g
Saturated fat3.6g18% DV
Sodium244mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016236034318 · Data last verified:

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5016236034318

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Common questions

How many calories are in Tikka Masala?

Tikka Masala by Jamie Oliver has 138 kcal per 100 g. One serving (100 g) is about 138 kcal.

How much protein is in Tikka Masala?

Tikka Masala contains 9.8 g of protein per 100 g — about 9.8 g per 100 g serving.

Why does Tikka Masala have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (9.8 g). Overall that places it in band A.

How much Tikka Masala is 100 calories?

About 72 g of Tikka Masala equals 100 kcal.

Is Tikka Masala high in sugar or fat?

Per 100 g it has 3.2 g sugar and 8.1 g fat (3.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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