Other · Nutrition facts

The M

by PVL

393 kcal per 100 g, with 20 g protein, 72.9 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Serving: 2 scoop (140 g)
High proteinCalorie denseIron richPotassiumCalcium rich
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The MNutri-Score ACompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
20 g
Protein
20% of calories
72.9 g
Carbs
75% of calories
2.1 g
Fat
5% of calories
Macro split
Protein 20%Carbs 75%Fat 5%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar6.4g
Saturated fat0.7g3% DV
Cholesterol21.4mg7% DV
Sodium135.7mg6% DV
Potassium464.3mg10% DV
Calcium114.3mg9% DV
Iron4.3mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0811662020004 · Data last verified:

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0811662020004

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Common questions

How many calories are in The M?

The M by PVL has 393 kcal per 100 g. One serving (140 g) is about 550 kcal.

How much protein is in The M?

The M contains 20 g of protein per 100 g — about 28 g per 140 g serving.

Is The M a good source of protein?

Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is The M high in carbs?

Yes — carbohydrates provide 75% of its calories (72.9 g per 100 g, of which 6.4 g is sugar). It also delivers 2.9 g of fiber.

Why does The M have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal); points in favor come from protein (20 g). Overall that places it in band A.

How much The M is 100 calories?

About 25 g of The M equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is The M high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Is The M a good source of potassium?

It is a moderate source: 464.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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