Other · Nutrition facts

Taboule

by Tipiak

368 kcal per 100 g, with 16.7 g protein, 60.4 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiberIron rich
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TabouleNutri-Score CCompare
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
16.7 g
Protein
19% of calories
60.4 g
Carbs
69% of calories
4.7 g
Fat
12% of calories
Macro split
Protein 19%Carbs 69%Fat 12%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar6.3g
Saturated fat0.7g3% DV
Sodium920mg40% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3600900005081 · Data last verified:

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Barcode

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3600900005081

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Common questions

How many calories are in Taboule?

Taboule by Tipiak has 368 kcal per 100 g. One serving (100 g) is about 368 kcal.

How much protein is in Taboule?

Taboule contains 16.7 g of protein per 100 g — about 16.7 g per 100 g serving.

Is Taboule a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Taboule high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Taboule a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Taboule have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sodium (920 mg); points in favor come from fiber (7.4 g), protein (16.7 g). Overall that places it in band C.

How much Taboule is 100 calories?

About 27 g of Taboule equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Taboule high in calories?

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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