Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5941445677653 · Data last verified:
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Common questions
How many calories are in Sour Cream & Onion?
Sour Cream & Onion by Chio has 523 kcal per 100 g. One serving (30 g) is about 157 kcal.
How much protein is in Sour Cream & Onion?
Sour Cream & Onion contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.
Is Sour Cream & Onion low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Is Sour Cream & Onion a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Sour Cream & Onion have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), saturated fat (3 g); points in favor come from fiber (5.3 g). Overall that places it in band B.
How much Sour Cream & Onion is 100 calories?
About 19 g of Sour Cream & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sour Cream & Onion high in calories?
Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
Is Sour Cream & Onion high in sugar or fat?
Per 100 g it has 1 g sugar and 32 g fat (3 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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