Flamin' Hot Crunchy

Flamin' Hot Crunchy by Cheetos has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

Flamin' Hot Crunchy contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 53.6 g of carbs come from starch and fiber rather than sugar.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (5.4 g), sodium (750 mg); points in favor come from fiber (3.6 g). Overall that places it in band D.

About 18 g of Flamin' Hot Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.