Dairy & Eggs · Nutrition facts

Cheese Puffs

536 kcal per 100 g, with 3.6 g protein, 50 g carbs and 35.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Cheese PuffsNutri-Score ECompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
3.6 g
Protein
3% of calories
50 g
Carbs
37% of calories
35.7 g
Fat
60% of calories
Macro split
Protein 3%Carbs 37%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar7.1g
Saturated fat5.4g27% DV
Sodium892.9mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028293882011 · Data last verified:

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0028293882011

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Common questions

How many calories are in Cheese Puffs?

Cheese Puffs has 536 kcal per 100 g.

How much protein is in Cheese Puffs?

Cheese Puffs contains 3.6 g of protein per 100 g.

Is Cheese Puffs high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Cheese Puffs high in sodium?

Yes — 892.9 mg of sodium per 100 g, about 39% of the daily value.

Why does Cheese Puffs have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (5.4 g), sodium (892.9 mg). Overall that places it in band E.

How much Cheese Puffs is 100 calories?

About 19 g of Cheese Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese Puffs high in calories?

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

Is Cheese Puffs high in sugar or fat?

Per 100 g it has 7.1 g sugar and 35.7 g fat (5.4 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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