Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400022231 · Data last verified:
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Common questions
How many calories are in Crunchy?
Crunchy by Cheetos has 565 kcal per 100 g.
How much protein is in Crunchy?
Crunchy contains 2 g of protein per 100 g.
Is Crunchy low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.
Why does Crunchy have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal). Overall that places it in band C.
How much Crunchy is 100 calories?
About 18 g of Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy high in calories?
Yes — 565 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.
Is Crunchy a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Crunchy high in sugar or fat?
Per 100 g it has 1 g sugar and 13 g fat (2 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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