Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4030011170207 · Data last verified:
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Common questions
How many calories are in Smetana?
Smetana by milochka has 205 kcal per 100 g.
How much protein is in Smetana?
Smetana contains 3.1 g of protein per 100 g.
Is Smetana keto-friendly?
With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smetana high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Smetana low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Smetana have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g). Overall that places it in band D.
How much Smetana is 100 calories?
About 49 g of Smetana equals 100 kcal.
Is Smetana high in sugar or fat?
Per 100 g it has 3.2 g sugar and 20 g fat (13 g saturated). Fat provides 88% of its calories, so portion size matters most here.
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