Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4040328084777 · Data last verified:
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Common questions
How many calories are in Labneh?
Labneh has 197 kcal per 100 g.
How much protein is in Labneh?
Labneh contains 5 g of protein per 100 g.
Is Labneh keto-friendly?
With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Labneh high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Why does Labneh have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g). Overall that places it in band D.
How much Labneh is 100 calories?
About 51 g of Labneh equals 100 kcal.
Is Labneh a good source of calcium?
It is a good source: 595.8 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.
Is Labneh high in cholesterol?
It contains 87.8 mg of cholesterol per 100 g — 29% of the daily value, which is on the high side.
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