Bakery · Nutrition facts

Sesame Seed Bagels

264 kcal per 100 g, with 8.8 g protein, 56.5 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 85 g
Good protein
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Sesame Seed BagelsNutri-Score ACompare
Amount

Showing values for 100 g

264 kcal
Calories
13% of a 2000 kcal day
8.8 g
Protein
13% of calories
56.5 g
Carbs
82% of calories
1.6 g
Fat
5% of calories
Macro split
Protein 13%Carbs 82%Fat 5%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar8g
Saturated fat0.4g2% DV
Sodium203.5mg9% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099077001732 · Data last verified:

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5099077001732

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Common questions

How many calories are in Sesame Seed Bagels?

Sesame Seed Bagels by FITZGERALDS FAMILY BAKERY has 264 kcal per 100 g. One serving (85 g) is about 224 kcal.

How much protein is in Sesame Seed Bagels?

Sesame Seed Bagels contains 8.8 g of protein per 100 g — about 7.5 g per 85 g serving.

Is Sesame Seed Bagels high in carbs?

Yes — carbohydrates provide 82% of its calories (56.5 g per 100 g, of which 8 g is sugar). It also delivers 4 g of fiber.

Is Sesame Seed Bagels a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Sesame Seed Bagels have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (8.8 g). Overall that places it in band A.

How much Sesame Seed Bagels is 100 calories?

About 38 g of Sesame Seed Bagels equals 100 kcal.

Is Sesame Seed Bagels high in sugar or fat?

Per 100 g it has 8 g sugar and 1.6 g fat (0.4 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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