Brown Soda Bread

Brown Soda Bread by John W Cambridge has 239 kcal per 100 g. One serving (36 g) is about 86 kcal.

Brown Soda Bread contains 8.5 g of protein per 100 g — about 3.1 g per 36 g serving.

Yes — carbohydrates provide 76% of its calories (43 g per 100 g, of which 4.2 g is sugar). It also delivers 5.6 g of fiber.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (5.6 g), protein (8.5 g). Overall that places it in band A.

About 42 g of Brown Soda Bread equals 100 kcal.

Per 100 g it has 4.2 g sugar and 2.4 g fat (0.3 g saturated). Fat provides 9% of its calories, so portion size matters most here.