Bakery · Nutrition facts

Sesame Seed Bagel

289 kcal per 100 g, with 7.7 g protein, 62 g carbs and 4.2 g fat. Full micronutrients and serving info below.

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Sesame Seed BagelNutri-Score CCompare
Amount

Showing values for 100 g

289 kcal
Calories
14% of a 2000 kcal day
7.7 g
Protein
10% of calories
62 g
Carbs
78% of calories
4.2 g
Fat
12% of calories
Macro split
Protein 10%Carbs 78%Fat 12%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar11.3g
Saturated fat0.7g3% DV
Sodium408.5mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0094922111319 · Data last verified:

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Barcode

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0094922111319

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Common questions

How many calories are in Sesame Seed Bagel?

Sesame Seed Bagel has 289 kcal per 100 g.

How much protein is in Sesame Seed Bagel?

Sesame Seed Bagel contains 7.7 g of protein per 100 g.

Is Sesame Seed Bagel high in carbs?

Yes — carbohydrates provide 78% of its calories (62 g per 100 g, of which 11.3 g is sugar). It also delivers 2.1 g of fiber.

Why does Sesame Seed Bagel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.3 g), sodium (408.5 mg). Overall that places it in band C.

How much Sesame Seed Bagel is 100 calories?

About 35 g of Sesame Seed Bagel equals 100 kcal.

Is Sesame Seed Bagel high in sugar or fat?

Per 100 g it has 11.3 g sugar and 4.2 g fat (0.7 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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