Large Whole Wheat Pita Bread

Large Whole Wheat Pita Bread has 279 kcal per 100 g.

Large Whole Wheat Pita Bread contains 10.3 g of protein per 100 g.

Yes — 10.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (60.3 g per 100 g, of which 2.9 g is sugar).

Yes — just 80.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.3 g). Overall that places it in band A.

About 36 g of Large Whole Wheat Pita Bread equals 100 kcal.

Per 100 g it has 2.9 g sugar and 2.2 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.