Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24102087 · Data last verified:
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Common questions
How many calories are in Semi Di Zucca Sgusciati Tostati Salati?
Semi Di Zucca Sgusciati Tostati Salati has 566 kcal per 100 g.
How much protein is in Semi Di Zucca Sgusciati Tostati Salati?
Semi Di Zucca Sgusciati Tostati Salati contains 33 g of protein per 100 g.
Is Semi Di Zucca Sgusciati Tostati Salati a good source of protein?
Yes — 33 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Semi Di Zucca Sgusciati Tostati Salati low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Is Semi Di Zucca Sgusciati Tostati Salati high in saturated fat?
It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.
Is Semi Di Zucca Sgusciati Tostati Salati high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Semi Di Zucca Sgusciati Tostati Salati a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Semi Di Zucca Sgusciati Tostati Salati have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (566 kcal), saturated fat (7.8 g), sodium (600 mg); points in favor come from fiber (11 g), protein (33 g). Overall that places it in band C.
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