Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3048300690887 · Data last verified:
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Common questions
How many calories are in Semi Di Zucca Tostati E Salati?
Semi Di Zucca Tostati E Salati has 555 kcal per 100 g.
How much protein is in Semi Di Zucca Tostati E Salati?
Semi Di Zucca Tostati E Salati contains 33 g of protein per 100 g.
Is Semi Di Zucca Tostati E Salati a good source of protein?
Yes — 33 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Semi Di Zucca Tostati E Salati high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Semi Di Zucca Tostati E Salati a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Semi Di Zucca Tostati E Salati have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (555 kcal), saturated fat (8 g), sodium (400 mg); points in favor come from fiber (5 g), protein (33 g). Overall that places it in band C.
How much Semi Di Zucca Tostati E Salati is 100 calories?
About 18 g of Semi Di Zucca Tostati E Salati equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Semi Di Zucca Tostati E Salati high in calories?
Yes — 555 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 278 kcal.
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