Graines Toastés Pour Yaourts Bio 120g

Graines Toastés Pour Yaourts Bio 120g by Regain has 566 kcal per 100 g. One serving (100 g) is about 566 kcal.

Graines Toastés Pour Yaourts Bio 120g contains 27.9 g of protein per 100 g — about 27.9 g per 100 g serving.

Yes — 27.9 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 14.2 g of carbs come from starch and fiber rather than sugar.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 11.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (566 kcal), saturated fat (5.8 g); points in favor come from fiber (9.6 g), protein (27.9 g). Overall that places it in band B.