Scottish Mussels In Green Thai Curry Sauce

Scottish Mussels In Green Thai Curry Sauce by Deluxe has 48 kcal per 100 g. One serving (140 g) is about 67 kcal.

Scottish Mussels In Green Thai Curry Sauce contains 5.7 g of protein per 100 g — about 8 g per 140 g serving.

With 3.2 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 553.6 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (553.6 mg). Overall that places it in band C.

About 208 g of Scottish Mussels In Green Thai Curry Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Per 100 g it has 0.5 g sugar and 1.2 g fat (0.4 g saturated). Fat provides 23% of its calories, so portion size matters most here.