Tuna & Beans Smoky Bbq

Tuna & Beans Smoky Bbq by Portview has 52 kcal per 100 g. One serving (160 g) is about 83 kcal.

Tuna & Beans Smoky Bbq contains 11 g of protein per 100 g — about 17.6 g per 160 g serving.

Yes — 11 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 192 g of Tuna & Beans Smoky Bbq equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 6.7 g sugar and 2.3 g fat (0.4 g saturated). Fat provides 21% of its calories, so portion size matters most here.