Cod Steaks In Parsley Sauce

Cod Steaks In Parsley Sauce by Young's has 65 kcal per 100 g. One serving (140 g) is about 91 kcal.

Cod Steaks In Parsley Sauce contains 8.9 g of protein per 100 g — about 12.5 g per 140 g serving.

With 4.3 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.9 g). Overall that places it in band A.

About 154 g of Cod Steaks In Parsley Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.1 g sugar and 1.4 g fat (0.7 g saturated). Fat provides 20% of its calories, so portion size matters most here.