Schoko Pudding

Schoko Pudding by DmBio, dm has 386 kcal per 100 g. One serving (55 g) is about 212 kcal.

Schoko Pudding contains 5.8 g of protein per 100 g — about 3.2 g per 55 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), saturated fat (6.4 g); points in favor come from fiber (8 g). Overall that places it in band C.

About 26 g of Schoko Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.