Salt And Vinegar Flavour Puffed Rice And Corn Cake

Salt And Vinegar Flavour Puffed Rice And Corn Cake by Aldi has 416 kcal per 100 g. One serving (7 g) is about 29 kcal.

Salt And Vinegar Flavour Puffed Rice And Corn Cake contains 7.3 g of protein per 100 g — about 0.5 g per 7 g serving.

Yes — carbohydrates provide 73% of its calories (75 g per 100 g, of which 0.8 g is sugar). It also delivers 1.9 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Yes — 671.4 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sodium (671.4 mg). Overall that places it in band C.

About 24 g of Salt And Vinegar Flavour Puffed Rice And Corn Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.