Dark Chocolate Ginerbread Men

Dark Chocolate Ginerbread Men by Belmont Biscuits has 386 kcal per 100 g. One serving (18 g) is about 70 kcal.

Dark Chocolate Ginerbread Men contains 7 g of protein per 100 g — about 1.3 g per 18 g serving.

Yes — carbohydrates provide 70% of its calories (65.9 g per 100 g, of which 34.9 g is sugar). It also delivers 5 g of fiber.

Yes — 34.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (34.9 g), saturated fat (5.6 g); points in favor come from fiber (5 g). Overall that places it in band C.

About 26 g of Dark Chocolate Ginerbread Men equals 100 kcal. It is energy-dense, so small amounts add up quickly.