Meat · Nutrition facts

Salchichon - Fier Extra

398 kcal per 100 g, with 31 g protein, 3.2 g carbs and 29 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie densePotassium
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Salchichon - Fier ExtraNutri-Score DCompare
Amount

Showing values for 100 g

398 kcal
Calories
20% of a 2000 kcal day
31 g
Protein
31% of calories
3.2 g
Carbs
3% of calories
29 g
Fat
66% of calories
Macro split
Protein 31%Carbs 3%Fat 66%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar3.2g
Saturated fat10g50% DV
Cholesterol68.4mg23% DV
Sodium1640mg71% DV
Potassium399.8mg9% DV
Calcium21.7mg2% DV
Iron1.2mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410060111202 · Data last verified:

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8410060111202

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Common questions

How many calories are in Salchichon - Fier Extra?

Salchichon - Fier Extra by Espuña has 398 kcal per 100 g.

How much protein is in Salchichon - Fier Extra?

Salchichon - Fier Extra contains 31 g of protein per 100 g.

Is Salchichon - Fier Extra a good source of protein?

Yes — 31 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Salchichon - Fier Extra keto-friendly?

With 3.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salchichon - Fier Extra high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Salchichon - Fier Extra high in sodium?

Yes — 1640 mg of sodium per 100 g, about 71% of the daily value.

Why does Salchichon - Fier Extra have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), saturated fat (10 g), sodium (1640 mg); points in favor come from protein (31 g). Overall that places it in band D.

How much Salchichon - Fier Extra is 100 calories?

About 25 g of Salchichon - Fier Extra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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