Longaniza Extra

Longaniza Extra by Can Duran has 425 kcal per 100 g. One serving (210 g) is about 892 kcal.

Longaniza Extra contains 29.3 g of protein per 100 g — about 61.5 g per 210 g serving.

Yes — 29.3 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 12.2 g of saturated fat per 100 g — 61% of the daily value, which counts as high.

Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), saturated fat (12.2 g), sodium (1520 mg); points in favor come from protein (29.3 g). Overall that places it in band E.

About 24 g of Longaniza Extra equals 100 kcal. It is energy-dense, so small amounts add up quickly.