Jamon De Cebo Ibérico

Jamon De Cebo Ibérico by Carrefour has 377 kcal per 100 g.

Jamon De Cebo Ibérico contains 29 g of protein per 100 g.

Yes — 29 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 1640 mg of sodium per 100 g, about 71% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), saturated fat (11 g), sodium (1640 mg); points in favor come from protein (29 g). Overall that places it in band E.

About 27 g of Jamon De Cebo Ibérico equals 100 kcal. It is energy-dense, so small amounts add up quickly.