Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4600528347296 · Data last verified:
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Common questions
How many calories are in Rioba?
Rioba has 615 kcal per 100 g.
How much protein is in Rioba?
Rioba contains 0.4 g of protein per 100 g.
Is Rioba high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 92% of its carbohydrates.
Is Rioba high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Why does Rioba have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (615 kcal), sugar (23 g), saturated fat (8 g), sodium (400 mg). Overall that places it in band E.
How much Rioba is 100 calories?
About 16 g of Rioba equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rioba high in calories?
Yes — 615 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 308 kcal.
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