Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902114803209 · Data last verified:
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Common questions
How many calories are in The Real Creamed Coconut?
The Real Creamed Coconut by ekogram has 610 kcal per 100 g. One serving (100 g) is about 610 kcal.
How much protein is in The Real Creamed Coconut?
The Real Creamed Coconut contains 7.5 g of protein per 100 g — about 7.5 g per 100 g serving.
Is The Real Creamed Coconut high in saturated fat?
It has 56.5 g of saturated fat per 100 g — 282% of the daily value, which counts as high.
Is The Real Creamed Coconut low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does The Real Creamed Coconut have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (610 kcal), saturated fat (56.5 g). Overall that places it in band D.
How much The Real Creamed Coconut is 100 calories?
About 16 g of The Real Creamed Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is The Real Creamed Coconut high in calories?
Yes — 610 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 305 kcal.
Is The Real Creamed Coconut a good source of potassium?
It is a moderate source: 356 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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