Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20116712 · Data last verified:
Compare this food with another foodLog Rice Cakes Milk Chocolate & Coconut in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Rice Cakes Milk Chocolate & Coconut?
Rice Cakes Milk Chocolate & Coconut by Sondey has 505 kcal per 100 g. One serving (17 g) is about 84 kcal.
How much protein is in Rice Cakes Milk Chocolate & Coconut?
Rice Cakes Milk Chocolate & Coconut contains 7.6 g of protein per 100 g — about 1.3 g per 17 g serving.
Is Rice Cakes Milk Chocolate & Coconut high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Rice Cakes Milk Chocolate & Coconut high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Rice Cakes Milk Chocolate & Coconut low in sodium?
Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Rice Cakes Milk Chocolate & Coconut a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Rice Cakes Milk Chocolate & Coconut have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), sugar (27 g), saturated fat (16 g); points in favor come from fiber (8.2 g). Overall that places it in band D.
How much Rice Cakes Milk Chocolate & Coconut is 100 calories?
About 20 g of Rice Cakes Milk Chocolate & Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Sweets foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API