Dark Chocolate Rice Cakes

Dark Chocolate Rice Cakes by Lidl has 492 kcal per 100 g. One serving (17 g) is about 82 kcal.

Dark Chocolate Rice Cakes contains 6.4 g of protein per 100 g — about 1.1 g per 17 g serving.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sugar (28 g), saturated fat (14 g); points in favor come from fiber (5.3 g). Overall that places it in band D.

About 20 g of Dark Chocolate Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.