Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2300060739833 · Data last verified:
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Common questions
How many calories are in Cookies Ecológicas?
Cookies Ecológicas by La Granja has 489 kcal per 100 g.
How much protein is in Cookies Ecológicas?
Cookies Ecológicas contains 7.6 g of protein per 100 g.
Is Cookies Ecológicas high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Cookies Ecológicas high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Cookies Ecológicas a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Cookies Ecológicas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (24 g), saturated fat (7 g), sodium (400 mg); points in favor come from fiber (3.7 g). Overall that places it in band D.
How much Cookies Ecológicas is 100 calories?
About 20 g of Cookies Ecológicas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cookies Ecológicas high in calories?
Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
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