Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20218058 · Data last verified:
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Common questions
How many calories are in Bio-hafer Cookies?
Bio-hafer Cookies by Bio Sonne has 499 kcal per 100 g.
How much protein is in Bio-hafer Cookies?
Bio-hafer Cookies contains 7.4 g of protein per 100 g.
Is Bio-hafer Cookies high in sugar?
Yes — 26.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Bio-hafer Cookies high in saturated fat?
It has 12.2 g of saturated fat per 100 g — 61% of the daily value, which counts as high.
Is Bio-hafer Cookies a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Bio-hafer Cookies have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), sugar (26.1 g), saturated fat (12.2 g); points in favor come from fiber (6.9 g). Overall that places it in band D.
How much Bio-hafer Cookies is 100 calories?
About 20 g of Bio-hafer Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio-hafer Cookies high in calories?
Yes — 499 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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