Snacks · Nutrition facts

Ready Salted Combo Mix

by Marks & Spencer

463 kcal per 100 g, with 5 g protein, 63.7 g carbs and 20.1 g fat. Full micronutrients and serving info below.

Calorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Ready Salted Combo MixNutri-Score CCompare
Amount

Showing values for 100 g

463 kcal
Calories
23% of a 2000 kcal day
5 g
Protein
4% of calories
63.7 g
Carbs
56% of calories
20.1 g
Fat
40% of calories
Macro split
Protein 4%Carbs 56%Fat 40%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar0.9g
Saturated fat1.9g10% DV
Cholesterol0mg0% DV
Sodium5120mg223% DV
Potassium202.1mg4% DV
Calcium5.6mg0% DV
Iron0.3mg2% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00372084 · Data last verified:

Compare Ready Salted Combo Mix with another food
Dietly — AI Calorie Counter

Log Ready Salted Combo Mix in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Ready Salted Combo Mix?

Ready Salted Combo Mix by Marks & Spencer has 463 kcal per 100 g.

How much protein is in Ready Salted Combo Mix?

Ready Salted Combo Mix contains 5 g of protein per 100 g.

Is Ready Salted Combo Mix low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 63.7 g of carbs come from starch and fiber rather than sugar.

Is Ready Salted Combo Mix high in sodium?

Yes — 5120 mg of sodium per 100 g, about 223% of the daily value.

Is Ready Salted Combo Mix a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Ready Salted Combo Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sodium (5120 mg); points in favor come from fiber (3.7 g). Overall that places it in band C.

How much Ready Salted Combo Mix is 100 calories?

About 22 g of Ready Salted Combo Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ready Salted Combo Mix high in calories?

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

More Snacks foods

Explore all →
ERice Krispies Treats Double Chocolatey Chunk Mega Size Crispy Marshmallow SquareRice Krispies Treats Double Chocolatey Chunk Mega Size Crispy Marshmallow SquareKellogg's465 kcal · 0g proteinEChocolate Rice KrispieChocolate Rice KrispieRICE KRISPIES TREATS459 kcal · 2.7g proteinE14 Mini Teacakes14 Mini Teacakessainsburys433 kcal · 3.1g proteinDTroyanas Sabor ChocolateTroyanas Sabor ChocolateTres Estrellas453 kcal · 5g proteinEAll Butter Sultana CookiesAll Butter Sultana CookiesM&S Food450 kcal · 5.3g proteinECrispy Chocolate CandiesCrispy Chocolate CandiesM&m's470 kcal · 5.2g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API