All Butter Sultana Cookies

All Butter Sultana Cookies by M&S Food has 450 kcal per 100 g. One serving (21 g) is about 94 kcal.

All Butter Sultana Cookies contains 5.3 g of protein per 100 g — about 1.1 g per 21 g serving.

Yes — 35.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (35.2 g), saturated fat (9.6 g). Overall that places it in band E.

About 22 g of All Butter Sultana Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.