Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0040000511748 · Data last verified:
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Common questions
How many calories are in M&m's Caramel?
M&m's Caramel by M&M's, Mars has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.
How much protein is in M&m's Caramel?
M&m's Caramel contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.
Is M&m's Caramel high in sugar?
Yes — 64.3 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 90% of its carbohydrates.
Is M&m's Caramel high in saturated fat?
It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Why does M&m's Caramel have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (64.3 g), saturated fat (12.5 g). Overall that places it in band E.
How much M&m's Caramel is 100 calories?
About 22 g of M&m's Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is M&m's Caramel high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
Is M&m's Caramel a good source of calcium?
It is a moderate source: 107 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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