Mms Crispy Chocolate Candies

Mms Crispy Chocolate Candies by M&M's has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

Mms Crispy Chocolate Candies contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (25 g), saturated fat (10.7 g); points in favor come from fiber (3.6 g). Overall that places it in band D.

About 22 g of Mms Crispy Chocolate Candies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.