Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041780002266 · Data last verified:
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Common questions
How many calories are in Pretzels Twists?
Pretzels Twists by Utz has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.
How much protein is in Pretzels Twists?
Pretzels Twists contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Pretzels Twists high in carbs?
Yes — carbohydrates provide 80% of its calories (75 g per 100 g, of which 14.3 g is sugar). It also delivers 3.6 g of fiber.
Is Pretzels Twists high in sodium?
Yes — 607.1 mg of sodium per 100 g, about 26% of the daily value.
Is Pretzels Twists a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Pretzels Twists have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (14.3 g), sodium (607.1 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Pretzels Twists is 100 calories?
About 25 g of Pretzels Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pretzels Twists high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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