Snacks · Nutrition facts

Mini Twists Pretzels

by Utz

393 kcal per 100 g, with 38.2 g protein, 280.6 g carbs and 19.1 g fat. Full micronutrients and serving info below.

Serving: 28.000000000000004g
High proteinCalorie denseHigh fiber
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Mini Twists PretzelsNutri-Score ACompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
38.2 g
Protein
11% of calories
280.6 g
Carbs
78% of calories
19.1 g
Fat
11% of calories
Macro split
Protein 11%Carbs 78%Fat 11%

Nutrition facts

per 100 g
Fiber12.9g46% DV
Sugar12.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium3.7mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041780022400 · Data last verified:

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0041780022400

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Common questions

How many calories are in Mini Twists Pretzels?

Mini Twists Pretzels by Utz has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

How much protein is in Mini Twists Pretzels?

Mini Twists Pretzels contains 38.2 g of protein per 100 g — about 10.7 g per 28 g serving.

Is Mini Twists Pretzels a good source of protein?

Yes — 38.2 g of protein per 100 g, supplying 11% of its calories. That makes it an excellent protein source.

Is Mini Twists Pretzels high in carbs?

Yes — carbohydrates provide 78% of its calories (280.6 g per 100 g, of which 12.8 g is sugar). It also delivers 12.9 g of fiber.

Is Mini Twists Pretzels low in sodium?

Yes — just 3.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mini Twists Pretzels a good source of fiber?

It provides 12.9 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Mini Twists Pretzels have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (12.8 g); points in favor come from fiber (12.9 g), protein (38.2 g). Overall that places it in band A.

How much Mini Twists Pretzels is 100 calories?

About 25 g of Mini Twists Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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