Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20113964 · Data last verified:
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Common questions
How many calories are in Pop'd?
Pop'd by Lidl has 444 kcal per 100 g. One serving (25 g) is about 111 kcal.
How much protein is in Pop'd?
Pop'd contains 5.2 g of protein per 100 g — about 1.3 g per 25 g serving.
Is Pop'd low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 64.8 g of carbs come from starch and fiber rather than sugar.
Is Pop'd low in sodium?
Yes — just 1.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pop'd a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Pop'd have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal); points in favor come from fiber (4.8 g). Overall that places it in band A.
How much Pop'd is 100 calories?
About 23 g of Pop'd equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pop'd high in calories?
Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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