Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20750398 · Data last verified:
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Common questions
How many calories are in Punschwürfel?
Punschwürfel by Lidl has 427 kcal per 100 g.
How much protein is in Punschwürfel?
Punschwürfel contains 4.9 g of protein per 100 g.
Is Punschwürfel high in sugar?
Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 61% of its carbohydrates.
Is Punschwürfel high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Why does Punschwürfel have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sugar (38 g), saturated fat (12 g). Overall that places it in band E.
How much Punschwürfel is 100 calories?
About 23 g of Punschwürfel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Punschwürfel high in calories?
Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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