Pom-bear Cheese

Pom-bear Cheese by Pom-Bear has 498 kcal per 100 g. One serving (13 g) is about 65 kcal.

Pom-bear Cheese contains 4.2 g of protein per 100 g — about 0.5 g per 13 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal); points in favor come from fiber (5.6 g). Overall that places it in band C.

About 20 g of Pom-bear Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 498 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 249 kcal.

Per 100 g it has 2 g sugar and 25 g fat (2.5 g saturated). Fat provides 47% of its calories, so portion size matters most here.