Roast Beef Monster Munch

Roast Beef Monster Munch by Walkers has 490 kcal per 100 g. One serving (20 g) is about 98 kcal.

Roast Beef Monster Munch contains 6 g of protein per 100 g — about 1.2 g per 20 g serving.

Yes — 690 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sodium (690 mg). Overall that places it in band C.

About 20 g of Roast Beef Monster Munch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.

Per 100 g it has 3 g sugar and 25 g fat (2 g saturated). Fat provides 46% of its calories, so portion size matters most here.