For The Dorits Zingy Vinegar Blast Flavour Corn Ch

For The Dorits Zingy Vinegar Blast Flavour Corn Ch by Doritos has 477 kcal per 100 g. One serving (30 g) is about 143 kcal.

For The Dorits Zingy Vinegar Blast Flavour Corn Ch contains 5.7 g of protein per 100 g — about 1.7 g per 30 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal); points in favor come from fiber (5.3 g). Overall that places it in band B.

About 21 g of For The Dorits Zingy Vinegar Blast Flavour Corn Ch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Per 100 g it has 2 g sugar and 22.3 g fat (2 g saturated). Fat provides 43% of its calories, so portion size matters most here.