Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000328206561 · Data last verified:
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Common questions
How many calories are in Monster Munch Pickled Onion?
Monster Munch Pickled Onion by Monster Munch has 492 kcal per 100 g. One serving (30 g) is about 148 kcal.
How much protein is in Monster Munch Pickled Onion?
Monster Munch Pickled Onion contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.
Is Monster Munch Pickled Onion high in sodium?
Yes — 620 mg of sodium per 100 g, about 27% of the daily value.
Why does Monster Munch Pickled Onion have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sodium (620 mg). Overall that places it in band C.
How much Monster Munch Pickled Onion is 100 calories?
About 20 g of Monster Munch Pickled Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Monster Munch Pickled Onion high in calories?
Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
Is Monster Munch Pickled Onion high in sugar or fat?
Per 100 g it has 3 g sugar and 25 g fat (2.1 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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