Pain Son Avoine

Pain Son Avoine has 222 kcal per 100 g.

Pain Son Avoine contains 11.1 g of protein per 100 g.

Yes — 11.1 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g), protein (11.1 g). Overall that places it in band A.

About 45 g of Pain Son Avoine equals 100 kcal.

Per 100 g it has 2.2 g sugar and 3.3 g fat (0.9 g saturated). Fat provides 13% of its calories, so portion size matters most here.